Reasons to Run

Reasons to Run

  • Running lowers stress and prevents depression
  • Running helps reduce the risk of heart disease and other illnesses
  • Better sleep
  • Lose weight, as running is one of the best calorie burners
  • Improve stamina, increase energy and make workouts feel easier and more enjoyable
  • You can train for a specific goal race, whether it’s to run your first 5 km or to race a marathon
  • Make new friends