Healthy Living

Healthy Living

Exercise at least 3 times a week for 30 minutes

Get more Sleep, a minimum 7 to 8 hours a night

 Drink more water, about 2 litres a day

 Eat more fruits and vegetables, try juices or smoothies.

Replace white bread, pasta etc with the wholegrain variety

 Reduce bad fats and sugars

Look after your emotional health by reducing stress, try a yoga class

Have a positive outlook and try to avoid negative people