Diet

Try These 3 Super Foods for Healthy Skin and Hair

Try These 3 Super Foods for Healthy Skin and Hair

Oranges Oranges contain beta carotene, vitamin A and vitamin C which can help to keep the skin healthy by protecting it from toxins and environmental damage. It speeds up delivery of oxygen to the skin and builds collagen, helping to keep the skin young and […]

Super Foods for Sports

Super Foods for Sports

  Adding Super Foods to your diet is an effective way to increase energy, promote good health and aid recovery from hard training. Here are some foods you should include in your diet: Bananas Bananas are great as a pre and post workout snack, containing […]

Reasons why you might not be losing weight

Reasons why you might not be losing weight

You maybe following an exercise plan and eating healthier foods but not losing weight. Here are a few reasons why you may not be dropping those pounds. Relying on exercise alone to lose weight The best way to lose weight is to cut back on […]