Fitness

Reasons to Strengthen your Core

Reasons to Strengthen your Core

Strengthening the muscles in your pelvis, back, hips and abdomen should be included in any fitness plan but these muscles are often neglected. If these muscles are trained, they will work together to improve stability and balance which is needed for most sports and for general […]

Fitness Trackers

Fitness Trackers

After analyzing 87 Fitness Trackers on the market, Reviews.com came up with these top 3 devices to monitor your activity levels. Garmin Vivofit 3 Best Fitness Tracker under $100 The Vivofit 3 monitor tracks all your movements throughout the day It can monitor different activities, […]

Fitness Tips

Fitness Tips

Drink lots of water. Change your fitness routine every 4 – 6 weeks so you don’t plateau. Add something new to your workouts so you don’t get bored. Keep busy so you don’t eat too much. Eat only from a plate, while seated at a […]

Healthy Living

Healthy Living

Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night  Drink more water, about 2 litres a day  Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the […]