Running

Pink is Punk Dubai

Pink is Punk Dubai

This morning Team Gen and Em took part in the Pink is Punk event at Anatara The Palm Resort Dubai to raise money and support for breast cancer awareness. Gen swam 600m in the sea and I ran 3km through the grounds of the hotel. […]

Strength Training for Runners

Strength Training for Runners

Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a toned body. Along with a […]

Tips for Beginner Runners

Tips for Beginner Runners

    Purchase a decent pair of running shoes Most running stores provide gait analysis which will reveal your foot strike pattern to determine if you over-pronate, under-pronate or have a neutral gait. This will help in selecting the correct running shoes for you to help avoid […]

Rak Half Marathon

Rak Half Marathon

  Last Friday was the Rak Half Marathon with over 3000 runners taking part. With great conditions and some very fast times at the front from the Elite runners. Peres Jepchirchir broke the women’s half marathon world record to finish in 1st place in a […]