Fitness Tips

Fitness Tips
  1. Drink lots of water.
  2. Change your fitness routine every 4 – 6 weeks so you don’t plateau.
  3. Add something new to your workouts so you don’t get bored.
  4. Keep busy so you don’t eat too much.
  5. Eat only from a plate, while seated at a table.
  6. Don’t skip meals.
  7. Eliminate fast foods.
  8. Take the stairs instead of the elevator.
  9. Aim to perform core strengthening exercises such as the plank.
  10. Eat lots of vegetables to fill you up.