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Fitness Trackers

Fitness Trackers

After analyzing 87 Fitness Trackers on the market, Reviews.com came up with these top 3 devices to monitor your activity levels. Garmin Vivofit 3 Best Fitness Tracker under $100 The Vivofit 3 monitor tracks all your movements throughout the day It can monitor different activities, […]

Fitness Tips

Fitness Tips

Drink lots of water. Change your fitness routine every 4 – 6 weeks so you don’t plateau. Add something new to your workouts so you don’t get bored. Keep busy so you don’t eat too much. Eat only from a plate, while seated at a […]

Healthy Living

Healthy Living

Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night  Drink more water, about 2 litres a day  Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the […]

Wellness by Paige Johnson

Wellness by Paige Johnson

How You And Your Family Can Get Back On The Wellness Track This Spring   Winter can be a long, drawn-out season that keeps us indoors snuggled under a blanket for far too long, and when spring rolls around, we tend to look for new […]